Can’t sleep at night? Focus: relax & sleep is designed to be the most efficient sleep and relax help app to make you fall asleep quickly and wake up refreshed.
Focus is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Focus can help!
Slow down, take a deep breath… how are you feeling, what are you thinking?
Focus teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus!